Exercise
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According to my neurologist, I need therapy, weight training, aerobic activity, and yoga — all in order to strengthen my body and relieve my stress....
March 10, 2010 | 172 views | 28 kudos
I have to admit that I don’t have a specific exercise regimen....
February 24, 2010 | 124 views | 29 kudos
One step, then another. That’s how gait training began for me.
And what is gait training? The term refers to helping a patient relearn to walk safely and efficiently, and is usually done with a physical therapist (or rehabilitation specialist) who evaluates the abnormalities in the person’s gait (walking)....
December 19, 2009 | 228 views | 45 kudos
Did you watch my video? Did you listen real closely? I think I made some grand statement about returning to yoga and exercise....
December 09, 2009 | 332 views | 45 kudos
video
The Top of the Mountain (06:30)
Who knew that a winter hike would be another gift of MS?
May 20, 2010 | 134 views | 20 kudos
Stress Be Gone! (06:30)
Stress relief doesn’t have to cost time and money.
March 23, 2010 | 184 views | 49 kudos
MS and Exercising (02:55)
Daily activities and occasional adventures can be considered exercising.
...February 24, 2010 | 164 views | 37 kudos
Physical therapy is an important treatment option to improve nerve function in MS.
...January 21, 2010 | 272 views | 47 kudos
Let’s Get Physical!! (03:11)
Gait training, physical conditioning, cardiovascular health, and confidence.
...December 19, 2009 | 282 views | 50 kudos
Yoga and "The Tree" - Lisa Style (05:25)
Exercise is important, right? Witness my public commitment to return to Yoga.
...December 09, 2009 | 334 views | 54 kudos