Staying healthy
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As I sit here sweating at my computer, I bring you my thoughts on heat and humidity and MS....
July 22, 2010 | 52 views | 4 kudos
Summer. A time of BBQ’s, beaches, family gatherings, little league and HEAT.
MS and heat don’t go well together....
July 20, 2010 | 40 views | 3 kudos
Did you know that an increase in body temperature of only 1 degree (Fahrenheit) can make a difference?
Growing up in sunny Oklahoma, I used to come home to school, put on my bathing suit, and lay out in the backyard to get some sun....
July 19, 2010 | 109 views | 4 kudos
Have you ever wanted to punch somebody in the face just because they were one too many people who admired your "positive attitude"? I have, briefly.
It has taken a lot of work to come to the point in my journey of chronic illness to accept that a bad attitude is any bit as purposeful as a positive attitude....
May 18, 2010 | 158 views | 16 kudos
On a snowy Saturday, trapped at home, I did something which seemed from another lifetime....
March 25, 2010 | 128 views | 41 kudos
What I’ve found with having multiple sclerosis is that I DO try to maintain a healthy diet....
March 25, 2010 | 132 views | 40 kudos
I am a positive person. Even strangers notice how big and often I smile....
March 23, 2010 | 151 views | 47 kudos
I have to be candid here and say that I DON’T feel particularly positive right now; I’m dealing with a stomach virus and I’m exhausted....
March 11, 2010 | 95 views | 35 kudos
According to my neurologist, I need therapy, weight training, aerobic activity, and yoga — all in order to strengthen my body and relieve my stress....
March 10, 2010 | 172 views | 28 kudos
I don’t know about you, but it took a while before I learned my body’s signals for the need of rest, before it decided to stop me in my tracks....
March 09, 2010 | 229 views | 37 kudos